Paul Desbois and Rachel Knee have been practising Yoga for many years and offer private one-on-one tuition, and drop in classes at the Arborfield Garrison Community Centre near Wokingham, and at The Haven Wellbeing Hub in Wokingham in Berkshire.
Our heart felt gratitude to our teachers, especially Ruth White (Karunayoga.com), Sam Rao, (Samraoyoga.com) who has been a mentor, guide and friend to us both. Sam is an inspirational teacher and we always look forward to his class on Saturday mornings in Crowthorne, the only way to start the weekend. We are also grateful to many other teachers, John Scott, David Sye (Yogabeats.com) who have been so generous and giving of their experience and knowledge.
"Yoga means Union, the union of the individual soul with the universal spirit, this is Yoga. But this is too abstract a notion to be easily understood, so for our level of understanding I say that Yoga is the union of body with the mind and the mind with the soul"